Immune System Health

Immune system health refers to the body's capacity to defend against infections, illnesses, and harmful pathogens, keeping you healthy and functioning optimally. The immune system is a complex network of cells, tissues, and organs that work together to recognise and neutralise threats like bacteria, viruses, and other foreign substances. A well-functioning immune system not only fights off infections but also helps to identify and remove damaged or abnormal cells, contributing to overall health and wellbeing. Key factors influencing immune system health include a balanced diet rich in vitamins and minerals (such as vitamin C, zinc, and iron), regular physical activity, adequate sleep, stress management, and minimising exposure to environmental toxins. Supporting immune health involves maintaining a healthy lifestyle, with nutrient-rich foods, regular exercise, and good hygiene practices all playing a crucial role in keeping your body’s defences strong and ready to respond to potential threats.
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