Digestive Health

The digestive system is responsible for breaking down food, absorbing nutrients, and eliminating waste, playing a crucial role in overall health. When it functions properly, it allows the body to efficiently extract and utilise nutrients from the foods we eat, supporting energy, growth, and repair. However, lifestyle choices can greatly impact digestive health. Factors such as a low-fibre diet, insufficient hydration, high stress levels, lack of physical activity, and excessive intake of processed foods can increase the risk of digestive disorders, including acid reflux, irritable bowel syndrome, and constipation. Maintaining a balanced diet, staying active, and managing stress are essential to keeping the digestive system in optimal condition.
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