Performance

Unlock stronger training, faster recovery and sustained energy. These profiles focus on the systems that drive output—oxygen transport, metabolism, hormones, inflammation and nutrition—so you can pinpoint bottlenecks, prevent overtraining and personalise fueling and recovery. Use them to establish a baseline, troubleshoot fatigue or plateaus, and prepare for competition. Get clear insights with optimal ranges and priority actions across training, sleep, stress and nutrition to improve strength, endurance and resilience.
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