Bloody Good Blog

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey.

The 10 Essential Biomarkers to Track Your Baseline Health
The 10 Essential Biomarkers to Track Your Baseline Health
Intro Most health problems don’t start with a dramatic symptom. They start quietly, your blood sugar creeps up, your cholesterol balance shifts, your liver gets a bit stressed, your kidneys... Read more...
The Doctor Will See You… When They Can: Why Preventive Health Needs a Bloody Good Shake‑Up
The Doctor Will See You… When They Can: Why Preventive Health Needs a Bloody Good Shake‑Up
Intro Australia’s healthcare system is world‑class. But for most people, the experience of “healthcare” still looks like this: you notice something’s off, you book a GP appointment, you wait, you... Read more...
Menopause, Burnout, or Just a Bad Night’s Sleep
Menopause, Burnout, or Just a Bad Night’s Sleep
Intro If you’re waking up at 3am for no apparent reason, feeling “flat” for days, or wondering why your patience has disappeared overnight, you’re not alone. For many women, the... Read more...
My First Comprehensive Blood Test (and What I Learned)
My First Comprehensive Blood Test (and What I Learned)
Quick note: This article is my personal experience and is for general information only. It’s not medical advice. If you have symptoms or any concerns about your results, talk to... Read more...
Definitive Guide to Testosterone Testing in Australia: What to Measure, Why It Matters, and How to Get Tested
Definitive Guide to Testosterone Testing in Australia: What to Measure, Why It Matters, and How to Get Tested
Testosterone is one of those health markers people often think they “should” understand… right up until they start feeling off. Maybe your energy is down. You’re not recovering from training... Read more...
Are You Actually Younger (or Older) Than Your Birthday Suggests?
Are You Actually Younger (or Older) Than Your Birthday Suggests?
Two people can blow out the same number of candles… and live in completely different bodies. One is 45, sleeps well, trains twice a week, rarely gets sick, and bounces... Read more...
Your Gut Is a Reef, Not a Rubbish Tip
Your Gut Is a Reef, Not a Rubbish Tip
Your Gut Is a Reef, Not a Rubbish Tip Picture your gut as a tropical reef with bright coral, swaying seaweed, and colourful fish. That’s a healthy microbiome: balanced, diverse,... Read more...
Discover Your Methylation Blueprint
Discover Your Methylation Blueprint
Every cell in your body carries out thousands of tiny chemical reactions each second. Among the most important of these is methylation — a process that helps activate and regulate... Read more...