How to prepare
- Timing: Collect your morning sample as soon as possible after waking, before eating, drinking (other than water), or cleaning your teeth. Collect your evening sample approximately 10 to 12 hours later.
- Food and drink: Avoid eating, drinking anything other than water, or using a straw for at least 30 minutes before each collection.
- Exercise: Avoid vigorous exercise for at least an hour before collecting each sample.
- Dental hygiene: Do not brush your teeth immediately before collecting. If blood or inflammation is present in your mouth, notify your practitioner as this can affect results.
- Alcohol: Avoid alcohol for at least 12 hours before collecting.
- Medications: Do not stop any medications without speaking to your doctor. Inform your practitioner of any corticosteroid medications or supplements, as these can affect cortisol readings.
After the test
Address stress hormone imbalances through stress management techniques, targeted supplementation, dietary modifications, sleep optimization, and lifestyle changes. Work with healthcare providers experienced in functional medicine or stress-related health issues.
Your test results will be available in your private dashboard. If there are any urgent issues, we'll let you know so you can follow up with your health professional.
Understanding results
Your results will show cortisol levels at each collection point alongside your DHEA measurement, compared against expected reference ranges.
- Morning cortisol: Should be the highest reading of the day. Low morning cortisol may suggest reduced adrenal output. High morning cortisol may reflect elevated stress response.
- Evening cortisol: Should be substantially lower than the morning reading. Elevated evening cortisol is associated with difficulty winding down and disrupted sleep.
- DHEA: Low DHEA can be associated with fatigue, low resilience, and hormonal imbalances. High DHEA may also have clinical significance.
Your practitioner will interpret these values in relation to each other and to your reported symptoms.