How to prepare
No special preparation required. Collect first morning urine sample for most accurate results. Follow kit instructions carefully for proper collection and drying. Avoid seafood for 48 hours before collection to prevent mercury contamination. Continue normal diet and supplements unless specifically advised otherwise.
After the test
Address deficiencies through targeted supplementation and dietary changes. For iodine deficiency, consider iodized salt, seaweed, or iodine supplements. For selenium deficiency, include Brazil nuts, seafood, or selenium supplements. If toxic elements are elevated, identify and eliminate exposure sources, consider chelation therapy under medical supervision, and support natural detoxification pathways.
Your test results will be available in your private dashboard. If there are any urgent issues, we'll let you know so you can follow up with your health professional.
Understanding results
Essential Elements - Iodine: 100-200 μg/L optimal; Selenium: 20-50 μg/L optimal. Toxic Elements - Arsenic: <10 μg/L; Mercury: <5 μg/L; Cadmium: <2 μg/L; Bromine: Variable reference ranges. Low essential elements suggest deficiency requiring supplementation. High toxic elements indicate exposure requiring source identification and detoxification support.
