How to prepare
Fast for 8-12 hours before your blood draw. Water is fine throughout. An early morning appointment is recommended. Avoid intense exercise the day before, as it can temporarily lower fasting insulin and affect the result. Take regular medications as normal unless your practitioner advises otherwise.
After the test
Take your fasting insulin result to your GP or an endocrinologist. If insulin resistance is identified, they'll discuss dietary and lifestyle changes that can meaningfully improve insulin sensitivity. Consider also testing fasting glucose and HbA1c if you haven't done so recently.
Your test results will be available in your private dashboard. If there are any urgent issues, we'll let you know so you can follow up with your health professional.
Understanding results
- Your result report includes the reference range that applies to your sample, and your practitioner can explain what your number means in your context, including alongside your glucose result.
- Elevated fasting insulin with normal glucose is a common early pattern. The pancreas is working harder to maintain blood sugar control.
- For the most complete picture, consider pairing fasting insulin with fasting glucose. From these two values, HOMA-IR (a calculated index of insulin resistance) can be derived.