Stomach pain that wakes you at night
Overview
Nocturnal stomach pain is abdominal discomfort or cramping that occurs during sleep and is severe enough to wake you from rest. This nighttime stomach pain can range from mild aching to sharp, intense cramping that disrupts normal sleep patterns.
Common Causes
Nighttime stomach pain can result from eating large meals or spicy foods close to bedtime, which can cause acid reflux and indigestion. Lying flat after eating allows stomach acid to flow back into the esophagus more easily, creating discomfort that disrupts sleep. Stress and anxiety can also increase stomach acid production and cause digestive issues that become more noticeable when you're trying to rest. Additionally, certain medications taken in the evening, irregular eating patterns, or consuming alcohol before bed can irritate the stomach lining and trigger nighttime discomfort.
Severity Levels
Mild: You occasionally wake up with stomach discomfort that goes away within a few minutes and doesn't significantly affect your sleep quality or daily activities.
Moderate: You wake up several times per week with stomach pain that takes 15-30 minutes to subside, causing noticeable sleep disruption and some daytime fatigue.
Severe: You wake up nightly with intense stomach pain that lasts over 30 minutes, severely impacts your sleep quality, and affects your ability to function during the day.
Medical Attention
Seek immediate medical attention if you experience severe pain, vomiting blood, or signs of dehydration. Contact your doctor within 24 hours if the pain persists for more than two nights, is accompanied by fever, or interferes significantly with your sleep. Schedule a routine appointment if mild episodes occur occasionally but don't worsen over time.
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