Social anxiety or fear of social situations
Overview
Social anxiety is an intense fear or discomfort experienced in social situations where a person feels they may be judged, embarrassed, or scrutinized by others. This condition causes significant distress and can lead to avoidance of social interactions, public speaking, or group activities.
Common Causes
Social anxiety often develops from a combination of brain chemistry imbalances, particularly involving neurotransmitters like serotonin that regulate mood and stress responses. Past negative social experiences, such as embarrassment or rejection, can create lasting patterns of fear and avoidance. Genetics also play a role, as anxiety disorders tend to run in families. Additionally, modern lifestyle factors like excessive social media use, lack of regular face-to-face social practice, and high-stress environments can worsen social fears and make everyday interactions feel more overwhelming.
Severity Levels
Mild: You may feel nervous in certain social situations but can still participate in most activities with some discomfort. Daily routines and relationships are minimally affected.
Moderate: Social situations cause significant worry that interferes with some activities, work, or relationships. You might avoid certain social events or need preparation time before engaging with others.
Severe: Social fears severely limit your ability to work, maintain relationships, or participate in necessary daily activities. You may avoid most social situations entirely, leading to isolation and significant life disruption.
Medical Attention
Seek professional help if your social fears significantly interfere with work, school, or personal relationships, or if you find yourself avoiding important social situations altogether. Consider consulting a healthcare provider if you experience physical symptoms like panic attacks, excessive sweating, or nausea in social settings. It's also important to get support if you're using alcohol or other substances to cope with social situations, or if feelings of isolation and avoidance are affecting your quality of life.
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