Shoulder pain or limited range of motion
Overview
Shoulder pain is discomfort, aching, or sharp sensations felt in the shoulder joint, muscles, or surrounding tissues. Limited range of motion in the shoulder refers to difficulty or inability to move the arm and shoulder through their normal full range of movement.
Common Causes
Poor posture from prolonged sitting or computer work can strain shoulder muscles and joints over time. Sleeping in awkward positions or on your side for extended periods may cause temporary stiffness and discomfort. Repetitive overhead activities like painting, swimming, or reaching can lead to muscle fatigue and reduced flexibility. Age-related changes in joint cartilage and surrounding tissues naturally decrease shoulder mobility and may cause occasional aches.
Severity Levels
Mild: You may experience occasional discomfort during certain movements or activities, with slight stiffness that doesn't significantly impact your daily routine. Rest and gentle stretching usually provide relief.
Moderate: Pain occurs more frequently and may interfere with sleep or daily activities like reaching overhead or behind your back. You might notice increased stiffness and need to modify how you perform certain tasks.
Severe: Intense, persistent pain that severely limits your ability to move your arm and shoulder, often disrupting sleep and preventing you from performing basic daily activities. Immediate medical attention may be necessary, especially if accompanied by sudden onset or complete loss of movement.
Medical Attention
Seek immediate medical attention if you experience severe pain following an injury, sudden onset of intense pain with weakness, or if your arm appears deformed. Contact your healthcare provider if pain persists for more than a few days, interferes with daily activities, or is accompanied by swelling, numbness, or tingling. You should also see a doctor if over-the-counter pain medications aren't providing relief or if you notice progressive worsening of your symptoms.
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