Mood swings around menstrual cycle
Overview
Mood swings around the menstrual cycle are emotional fluctuations that occur before, during, or after menstruation, characterized by sudden changes between feelings like irritability, sadness, anxiety, or anger. These hormonal-related mood changes typically follow a predictable pattern that coincides with different phases of a woman's monthly cycle.
Common Causes
Hormonal fluctuations throughout your menstrual cycle naturally affect neurotransmitters like serotonin and dopamine, which regulate mood and emotions. The dramatic rise and fall of estrogen and progesterone, particularly in the week before your period, can trigger irritability, anxiety, or sadness. Lifestyle factors like stress, lack of sleep, caffeine intake, and blood sugar changes can amplify these hormonal effects, making mood swings more pronounced during certain times of your cycle.
Severity Levels
Mild: You may notice slight emotional changes or feel a bit more sensitive than usual during certain times of your cycle. These mood shifts are manageable and don't significantly impact your daily activities or relationships.
Moderate: Mood changes become more noticeable and may affect your interactions with others or your ability to handle stress. You might find yourself feeling more emotional or reactive, but you can still function normally with some extra self-care.
Severe: Intense emotional swings significantly disrupt your daily life, work performance, or relationships. These mood changes may feel overwhelming and difficult to control, potentially requiring professional support to manage effectively.
Medical Attention
Contact your healthcare provider if mood changes severely impact your daily activities, relationships, or work performance. Seek medical attention if you experience thoughts of self-harm, extreme depression that lasts more than two weeks, or if symptoms don't improve with lifestyle changes after tracking them for several cycles. Consider professional help if your emotional symptoms are accompanied by severe physical discomfort or if you're unable to function normally during certain times of the month.
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