Leg tremors or restless legs
Overview
Leg tremors or restless legs involve involuntary shaking, twitching, or uncomfortable sensations in the legs that create an irresistible urge to move them. This condition typically worsens during periods of rest or inactivity and can significantly disrupt sleep and daily activities.
Common Causes
Leg tremors and restless legs can result from several common causes. Low levels of iron, magnesium, or other essential nutrients may trigger these sensations, as can caffeine consumption or certain medications. Sitting or lying still for extended periods, particularly in the evening, often worsens symptoms. Stress, fatigue, and poor sleep patterns can also contribute to increased leg restlessness and involuntary movements.
Severity Levels
Mild: You may notice occasional leg twitching or mild restlessness, particularly when sitting still for extended periods or trying to fall asleep. These sensations are manageable and don't significantly interfere with your daily routine or sleep quality.
Moderate: Leg tremors or restless sensations occur more frequently and are becoming bothersome during rest periods, meetings, or while watching TV. You may find yourself needing to get up and move around regularly, and your sleep is starting to be affected several nights per week.
Severe: Intense, persistent leg tremors or overwhelming urges to move your legs are severely disrupting your sleep most nights and interfering with work, social activities, or daily tasks. You feel compelled to constantly move or massage your legs, and the symptoms may now occur during daytime activities as well.
Medical Attention
Seek medical attention if the sensations interfere with your sleep on a regular basis or significantly impact your daily activities. You should also consult a healthcare provider if the symptoms worsen over time, occur frequently throughout the day, or are accompanied by pain, numbness, or other concerning symptoms. If you're taking medications or have underlying health conditions, it's important to discuss these symptoms with your doctor to rule out any related causes.
4k+ Collection Centres
90k+ Biomarkers Tested
Early Detection