Feeling restless or agitated

Overview

Feeling restless or agitated is a state of physical and mental unease characterized by an inability to sit still, constant fidgeting, and inner tension. This symptom involves difficulty relaxing, irritability, and a persistent urge to move or pace due to uncomfortable feelings of anxiety or nervousness.

Common Causes

Restlessness and agitation can stem from consuming too much caffeine, especially later in the day, or from blood sugar fluctuations when meals are skipped or irregular. Lack of quality sleep, high stress levels, and sedentary lifestyles can also contribute to these feelings. Hormonal changes, particularly during menstruation, menopause, or thyroid imbalances, may trigger episodes of restlessness. Dehydration and certain medications, including some antidepressants and stimulants, can also cause these uncomfortable sensations.

Severity Levels

Mild: You may notice occasional fidgeting, difficulty sitting still for long periods, or feeling slightly on edge during stressful situations. These feelings come and go and don't significantly interfere with your daily activities.

Moderate: Restlessness becomes more frequent and noticeable, affecting your ability to concentrate at work or relax at home. You may find yourself pacing, tapping your feet, or feeling consistently tense throughout the day.

Severe: Intense agitation makes it nearly impossible to sit still or focus on tasks. The constant need to move and overwhelming inner tension significantly disrupts your work, relationships, and sleep, requiring immediate attention from a healthcare provider.

Medical Attention

Seek medical attention if your restlessness persists for more than a few days, significantly interferes with your daily activities or sleep, or is accompanied by other concerning symptoms like chest pain, difficulty breathing, or thoughts of self-harm. Contact a healthcare provider immediately if you experience sudden, severe agitation or if the restlessness follows starting a new medication. It's also important to get help if you're unable to function normally at work, school, or in relationships due to these feelings.

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