Excessive sweating during normal activities
Overview
Excessive sweating during normal activities, also known as hyperhidrosis, is a condition where the body produces abnormally large amounts of sweat even during routine daily tasks or in cool temperatures. This symptom involves profuse perspiration that occurs beyond what is necessary for normal body temperature regulation.
Common Causes
Excessive sweating during routine activities can stem from several common causes. Hormonal changes, particularly during menopause or due to thyroid imbalances, often trigger increased perspiration. Certain medications, caffeine, spicy foods, and alcohol consumption can also stimulate sweat production. Being overweight, having poor physical fitness, or experiencing high stress and anxiety levels frequently contribute to this issue. Additionally, wearing synthetic fabrics or tight clothing can trap heat and worsen sweating during everyday tasks.
Severity Levels
Mild: You may notice slightly more sweating than usual during everyday tasks like walking or light housework, but it doesn't significantly interfere with your daily routine.
Moderate: Sweating becomes noticeable enough to require frequent toweling off or clothing changes during normal activities, and you may feel self-conscious in social situations.
Severe: Profuse sweating during simple tasks like sitting or standing makes it difficult to maintain normal work, social, or personal activities, often requiring multiple clothing changes throughout the day.
Medical Attention
Seek medical attention if excessive sweating significantly interferes with your daily activities, causes social embarrassment, or occurs suddenly without an obvious cause. You should also consult a healthcare provider if the sweating is accompanied by chest pain, shortness of breath, rapid heartbeat, fever, or unexplained weight loss. If over-the-counter antiperspirants and lifestyle changes haven't provided relief after several weeks, it's time to discuss treatment options with your doctor.
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