Chronic stuffy or blocked nose
Overview
Chronic stuffy or blocked nose is a persistent condition where nasal passages remain congested, making it difficult to breathe through the nose for weeks or months. This ongoing nasal obstruction can occur due to swollen nasal tissues, excess mucus production, or structural abnormalities in the nasal cavity.
Common Causes
A chronically stuffy nose often occurs when the nasal passages remain swollen due to ongoing irritation from allergens like dust, pollen, or pet dander. Lifestyle factors such as dry indoor air, frequent exposure to strong scents or cleaning products, and sleeping in dusty environments can also contribute to persistent congestion. Additionally, structural issues like a deviated septum or nasal polyps may cause long-term blockage, while overuse of nasal decongestant sprays can actually worsen stuffiness over time.
Severity Levels
Mild: You may notice occasional difficulty breathing through one or both nostrils, with symptoms that come and go throughout the day. Daily activities are generally unaffected, though you might experience some discomfort during sleep or exercise.
Moderate: Breathing through your nose becomes consistently challenging, affecting your sleep quality and causing you to breathe through your mouth more often. You may feel tired during the day and notice changes in your sense of smell or taste.
Severe: Nasal breathing is severely impaired or impossible most of the time, significantly disrupting your sleep and daily functioning. You may experience frequent headaches, persistent mouth breathing, and complete loss of smell, requiring immediate medical attention.
Medical Attention
Seek medical attention if your symptoms persist for more than 10-14 days despite trying over-the-counter treatments. You should also consult a healthcare provider if you experience severe headaches, facial pain, fever, or thick colored discharge. If the condition significantly impacts your sleep, daily activities, or quality of life, professional evaluation can help identify underlying causes and provide effective treatment options.
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