Chronic lower back pain

Overview

Chronic lower back pain is persistent discomfort, aching, or stiffness in the lower spine area that lasts for three months or longer. This condition affects the lumbar region and can range from dull, constant aching to sharp, shooting pain that may radiate to the legs.

Common Causes

Chronic lower back pain often develops from prolonged sitting, poor posture, or repetitive movements that strain the muscles and spine over time. Weak core muscles, being overweight, or leading a sedentary lifestyle can put extra stress on the lower back structures. Age-related changes like disc degeneration, arthritis, or loss of bone density naturally occur as we get older and can contribute to ongoing discomfort. Previous injuries that didn't heal properly or weren't adequately rehabilitated may also lead to persistent pain patterns.

Severity Levels

Mild: You can perform most daily activities with occasional discomfort that may worsen with prolonged sitting or standing. Over-the-counter pain relievers and rest typically provide adequate relief.

Moderate: Your daily activities are noticeably affected, requiring frequent breaks or modifications to your routine. You may need prescription medications or physical therapy to manage symptoms effectively.

Severe: Your ability to work, sleep, or perform basic daily tasks is significantly impaired. You likely require comprehensive medical treatment including specialized care, stronger medications, or consideration of advanced interventions.

Medical Attention

Seek immediate medical attention if you experience severe pain following an injury, sudden loss of bowel or bladder control, or numbness and weakness in your legs. Contact your healthcare provider if pain persists despite rest and over-the-counter treatments, interferes significantly with daily activities, or is accompanied by fever. You should also consult a doctor if pain worsens progressively or if you develop new symptoms like leg pain that travels below the knee.

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