Tender points or trigger points

Overview

Tender points or trigger points are specific areas of muscle tissue that become painful when pressed or touched. These sensitive spots can cause localized pain or refer pain to other areas of the body when stimulated.

Common Causes

Tender points and trigger points commonly develop due to muscle tension from poor posture, especially from prolonged sitting or computer work. Stress and anxiety can cause muscles to remain contracted, leading to these sensitive areas. Physical overuse from repetitive activities, intense exercise, or sudden movements can also create these painful spots. Sleep problems and dehydration may contribute to muscle tightness and increased sensitivity in these areas.

Severity Levels

Mild: You may notice occasional tender spots in your muscles that feel uncomfortable when touched or pressed, but the discomfort is manageable and doesn't significantly impact your daily activities.

Moderate: Tender points become more noticeable and sensitive, causing moderate pain when touched and may start to affect your comfort during normal activities like sleeping or sitting for extended periods.

Severe: Tender points are extremely sensitive and painful even with light touch, significantly limiting your movement and daily activities, and may cause referred pain that spreads to other areas of your body.

Medical Attention

Seek medical attention if tender points cause persistent pain that interferes with daily activities or sleep. Contact a healthcare provider if you experience widespread muscle pain, stiffness that lasts more than a few days, or if the sensitive areas are accompanied by other symptoms like fatigue or mood changes. It's also important to get evaluated if over-the-counter pain relief methods aren't providing adequate relief or if the tender points are affecting your ability to work or exercise normally.

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