Swelling in feet or ankles
Overview
Swelling in feet or ankles, also known as peripheral edema, is the accumulation of excess fluid in the lower extremities causing visible puffiness and enlargement. This condition typically occurs when fluid builds up in the tissues of the feet, ankles, or lower legs, making them appear swollen and feel tight or heavy.
Common Causes
This condition often occurs when you spend long periods standing or sitting, especially during travel or work. Pregnancy commonly causes this due to increased fluid retention and pressure from the growing baby. Hot weather can also trigger swelling as your body retains more fluid to help regulate temperature. Eating too much salt or not drinking enough water can contribute to fluid buildup in your lower extremities. As we age, our circulation naturally becomes less efficient, making swelling more likely to occur.
Severity Levels
Mild: Slight puffiness that may only be noticeable at the end of the day or after prolonged standing. The swelling typically goes away with rest and elevation of the feet.
Moderate: More noticeable swelling that persists throughout the day and may leave an indentation when pressed. You might need to loosen shoes or notice sock marks on your legs.
Severe: Significant swelling that extends up the legs, makes walking difficult, or interferes with daily activities. The swelling may be accompanied by skin changes, pain, or difficulty fitting into shoes and clothing.
Medical Attention
Contact your doctor if swelling persists for more than a few days, occurs suddenly, or is accompanied by shortness of breath, chest pain, or rapid weight gain. Seek immediate medical attention if you experience severe swelling with difficulty breathing, as this could indicate a serious heart or lung condition. Also consult a healthcare provider if the swelling is painful, red, warm to touch, or affects only one leg, as these may be signs of infection or blood clots.
4k+ Collection Centres
90k+ Biomarkers Tested
Early Detection