Ringing in ears (tinnitus)

Overview

Tinnitus is the perception of ringing, buzzing, hissing, or other sounds in the ears when no external sound source is present. This auditory symptom can occur in one or both ears and may be temporary or persistent.

Common Causes

Tinnitus commonly occurs due to exposure to loud noises, which can damage the tiny hair cells in your inner ear. Age-related hearing loss is another frequent cause, as the auditory system naturally changes over time. Earwax buildup, certain medications, stress, and underlying health conditions like high blood pressure or diabetes can also trigger this ringing sensation. Lifestyle factors such as excessive caffeine consumption, smoking, and lack of sleep may worsen existing tinnitus symptoms.

Severity Levels

Mild: Occasional ringing or buzzing that doesn't interfere with daily activities or sleep. You may notice it mainly in quiet environments and can easily ignore it most of the time.

Moderate: More frequent or noticeable sounds that sometimes distract you during conversations, work, or relaxation. The ringing may affect your concentration or require you to ask others to repeat themselves occasionally.

Severe: Constant or very loud sounds that significantly disrupt your daily life, work performance, or sleep quality. The ringing interferes with your ability to hear conversations clearly and may cause distress or anxiety.

Medical Attention

Seek medical attention if the ringing persists for more than a few days, suddenly appears in one ear only, or is accompanied by hearing loss, dizziness, or ear pain. Contact a healthcare provider immediately if you experience sudden onset with severe hearing changes or if the ringing significantly interferes with your daily activities or sleep. It's also important to see a doctor if you have any discharge from your ear or if the ringing follows a head injury.

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