Nausea in the morning
Overview
Morning nausea is a feeling of queasiness, stomach discomfort, or the urge to vomit that occurs specifically during the early hours of the day. This common symptom can range from mild stomach upset to severe nausea that interferes with daily activities and may be accompanied by actual vomiting.
Common Causes
Morning nausea can occur due to low blood sugar levels after fasting overnight, especially if you haven't eaten for many hours. Hormonal changes, particularly during pregnancy or menstrual cycles, commonly trigger this uncomfortable feeling. Dehydration from not drinking fluids through the night can also contribute to morning queasiness. Additionally, certain medications taken on an empty stomach, acid reflux that worsens when lying down, or simply eating too late the night before can lead to morning digestive discomfort.
Severity Levels
Mild: You feel slightly queasy or have minor stomach discomfort when you wake up, but it doesn't prevent you from eating breakfast or starting your day normally.
Moderate: The nausea is more noticeable and may last for an hour or more after waking, making it difficult to eat or drink anything right away, though you can still function with some effort.
Severe: You experience intense nausea that may include vomiting, prevents you from eating or drinking, significantly disrupts your morning routine, and may require you to rest or seek medical attention.
Medical Attention
Seek medical attention if morning nausea persists for more than a week, is accompanied by severe vomiting that prevents you from keeping fluids down, or occurs with symptoms like severe abdominal pain, fever, or significant weight loss. If you're not pregnant and experience sudden onset of severe morning nausea, or if the nausea interferes with your ability to work or perform daily activities, consult your healthcare provider. Women who suspect pregnancy should see a doctor for proper evaluation and prenatal care.
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