Loss of muscle mass in men
Overview
Loss of muscle mass in men, also known as muscle atrophy or sarcopenia, is the gradual decline in skeletal muscle tissue that results in reduced muscle size, strength, and overall muscle function. This condition can occur due to aging, hormonal changes, lack of physical activity, or underlying medical conditions.
Common Causes
Loss of muscle mass in men commonly occurs due to the natural aging process, which typically begins around age 30 when testosterone levels start to gradually decline. A sedentary lifestyle and lack of regular resistance training can accelerate muscle loss, as muscles need consistent use to maintain their size and strength. Poor nutrition, particularly insufficient protein intake, can also contribute to muscle breakdown since muscles require adequate protein to repair and rebuild themselves. Chronic stress, inadequate sleep, and certain medical conditions like diabetes or thyroid disorders may further impact the body's ability to maintain healthy muscle tissue.
Severity Levels
Mild: You may notice slight changes in muscle definition or feel that you're not as strong as you used to be during daily activities. These changes develop gradually and may be subtle at first.
Moderate: Muscle loss becomes more noticeable, affecting your ability to perform routine tasks like lifting objects or climbing stairs. You may experience increased fatigue during physical activities you previously handled with ease.
Severe: Significant muscle weakness impacts your independence and quality of life. Simple daily activities become challenging, and you may require assistance with tasks like getting up from chairs or carrying groceries.
Medical Attention
Consult a healthcare provider if you notice rapid or significant changes in strength that interfere with daily activities like climbing stairs, lifting objects, or getting up from chairs. Seek medical attention if muscle changes are accompanied by unexplained weight loss, fatigue, or difficulty performing routine tasks. It's especially important to get evaluated if you're experiencing these changes at a younger age or if they're progressing quickly over weeks or months rather than gradually over years.
4k+ Collection Centres
90k+ Biomarkers Tested
Early Detection