Inability to warm up
Overview
Inability to warm up is a condition where the body cannot generate or retain sufficient heat, causing persistent coldness despite normal environmental temperatures or warming efforts. This symptom involves difficulty raising body temperature through typical methods like adding layers, physical activity, or external heat sources.
Common Causes
Cold hands and feet can result from poor blood circulation, which naturally decreases with age or can be affected by conditions like diabetes or heart disease. Lifestyle factors such as smoking, lack of physical activity, or prolonged sitting can also reduce blood flow to your extremities. Additionally, being underweight, having low iron levels, or experiencing high stress can make it harder for your body to maintain warmth in your hands and feet.
Severity Levels
Mild: You may feel chilly more often than usual and need extra layers or blankets to feel comfortable, but can still warm up with some effort.
Moderate: You experience persistent coldness that doesn't improve much even when you add clothing, use heating, or try light physical activity to warm up.
Severe: You feel extremely cold most of the time and cannot get warm no matter what you try, including heavy clothing, heating sources, or physical movement, which may interfere with daily activities.
Medical Attention
Seek immediate medical attention if you experience persistent coldness along with confusion, slurred speech, or extreme drowsiness, as these may indicate dangerous hypothermia. Contact your doctor if you consistently feel cold despite warm environments and normal warming methods, especially if accompanied by fatigue, weight changes, or other concerning symptoms. Also consult a healthcare provider if this condition interferes with your daily activities or if you have underlying health conditions like diabetes or heart disease.
4k+ Collection Centres
90k+ Biomarkers Tested
Early Detection