Hyperactivity or inability to sit still
Overview
Hyperactivity is a behavioral symptom characterized by excessive movement, restlessness, and difficulty remaining seated or still for appropriate periods. This condition involves constant fidgeting, impulsive actions, and an inability to engage in quiet activities calmly.
Common Causes
This restless behavior often stems from excess energy that needs an outlet, especially in children and active individuals. Common causes include consuming too much caffeine or sugar, lack of regular physical exercise, high stress levels, or insufficient sleep. Some people naturally have higher energy levels and need more movement throughout the day. Certain medications, particularly stimulants, can also increase restlessness and the urge to move.
Severity Levels
Mild: You may notice occasional restlessness or fidgeting, especially during long meetings or quiet activities, but can generally control the urge to move when needed.
Moderate: Restlessness becomes more noticeable and frequent, making it challenging to sit through movies, meetings, or meals without getting up or fidgeting significantly.
Severe: Constant movement and inability to remain seated interferes with daily activities, work performance, and social situations, making it extremely difficult to function in environments that require stillness.
Medical Attention
Seek medical help if hyperactivity significantly interferes with daily activities, school, or work performance. Consult a healthcare provider if the behavior is accompanied by attention problems, impulsive decision-making that causes safety concerns, or if it's affecting relationships and social interactions. Professional evaluation is especially important for children showing these behaviors consistently across different settings for several months.
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