Hip pain or stiffness
Overview
Hip pain or stiffness is discomfort, aching, or reduced range of motion in the hip joint area that can affect walking, sitting, and daily activities. This symptom may present as sharp or dull pain in the hip, groin, or thigh, often accompanied by difficulty moving the leg or bearing weight.
Common Causes
Hip pain or stiffness commonly develops from everyday wear and tear on the joint, especially as we age or engage in repetitive activities like running or prolonged sitting. Poor posture, muscle imbalances, and tight hip flexors from sedentary lifestyles can contribute to discomfort and reduced mobility. Being overweight puts extra pressure on the hip joints, while sudden increases in physical activity or minor injuries from exercise can also trigger pain and stiffness.
Severity Levels
Mild: You may notice occasional discomfort when walking long distances or getting up from sitting, with some minor stiffness in the morning that improves with movement.
Moderate: Hip pain occurs more frequently during daily activities like climbing stairs or walking, and you may experience noticeable stiffness that affects your normal routine and mobility.
Severe: Constant or intense hip pain significantly limits your ability to walk, sleep, or perform basic activities, and you may need assistance with movement or weight-bearing tasks.
Medical Attention
Seek immediate medical attention if you experience severe pain following an injury, inability to bear weight or walk, or signs of infection like fever and warmth around the joint. Contact your healthcare provider if pain persists for more than a few days, significantly limits your daily activities, or is accompanied by swelling, numbness, or weakness in your leg. Also consult a doctor if over-the-counter pain medications aren't providing relief or if you notice your symptoms gradually worsening over time.

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