High triglycerides
Overview
High triglycerides is a condition where blood levels of triglyceride fats exceed normal ranges, typically above 150 mg/dL. This lipid disorder increases the risk of heart disease, stroke, and pancreatitis when levels remain elevated.
Common Causes
High triglycerides are commonly caused by eating too many refined carbohydrates, sugary foods, and processed foods, which your body converts into fat for storage. Being overweight, not getting enough physical activity, and drinking too much alcohol can also elevate these blood fats. Certain medications like steroids or birth control pills, along with conditions like diabetes or hypothyroidism, may contribute to higher triglyceride levels as well.
Severity Levels
Mild (150-199 mg/dL): Your triglyceride levels are slightly elevated but manageable with lifestyle changes like improved diet and regular exercise. This is an early warning sign that should be addressed to prevent progression.
Moderate (200-499 mg/dL): Your levels require more focused attention and may need medication along with lifestyle modifications. Regular monitoring by your healthcare provider is important to reduce cardiovascular risks.
Severe (500+ mg/dL): This represents a serious condition requiring immediate medical intervention to prevent dangerous complications like pancreatitis. Prescription medications and strict dietary changes are typically necessary under close medical supervision.
Medical Attention
You should consult your doctor if you have risk factors like diabetes, obesity, or family history of heart disease, as high triglycerides often have no symptoms. Seek immediate medical attention if you experience severe abdominal pain, as this could indicate pancreatitis. Regular blood tests are recommended if you're over 35 or have other cardiovascular risk factors to monitor your triglyceride levels.
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