High fish consumption
Overview
High fish consumption refers to eating fish frequently or in large quantities as part of one's regular diet. This dietary pattern may lead to potential health concerns such as mercury exposure or other contaminant-related issues when consuming certain types of fish excessively.
Common Causes
High fish consumption can lead to elevated mercury levels in the body, particularly from larger predatory fish like tuna, shark, and swordfish. Eating fish multiple times per week, especially the same types, may cause mercury to accumulate faster than your body can eliminate it. Certain cooking methods that concentrate mercury, such as grilling at high temperatures, can also contribute to higher exposure levels.
Severity Levels
Mild: Eating fish 2-3 times per week with occasional larger portions. May include some higher-mercury fish but not regularly. Generally considered within healthy dietary guidelines.
Moderate: Consuming fish 4-5 times per week or eating large portions regularly. May frequently choose higher-mercury fish varieties or eat fish as the primary protein source most days.
Severe: Eating fish daily or multiple times per day, often in large quantities. Regularly consuming high-mercury fish varieties without variety in protein sources. Fish makes up the majority of protein intake consistently.
Medical Attention
Consult your healthcare provider if you experience persistent neurological symptoms like numbness, tingling, memory problems, or difficulty concentrating. Seek medical attention for unexplained digestive issues, skin changes, or unusual fatigue that develops after increasing fish intake. If you're pregnant, planning to become pregnant, or breastfeeding, discuss your fish consumption with your doctor to ensure safe levels. Contact a healthcare professional if you have concerns about mercury exposure or need guidance on balancing the benefits and risks of your current fish intake.
4k+ Collection Centres
90k+ Biomarkers Tested
Early Detection