High blood pressure readings
Overview
High blood pressure readings occur when the force of blood against artery walls consistently measures above normal levels, typically 130/80 mmHg or higher. This condition, also known as hypertension, often presents no obvious symptoms but can be detected through regular blood pressure monitoring.
Common Causes
High blood pressure can develop due to several common factors in daily life. As we age, our blood vessels naturally become less flexible, which can contribute to elevated readings. Carrying extra weight puts additional strain on the heart and circulatory system. A diet high in sodium, processed foods, and low in fruits and vegetables can affect blood pressure levels. Chronic stress, lack of regular physical activity, and poor sleep quality are also significant contributors. Additionally, smoking and excessive alcohol consumption can impact cardiovascular health and blood pressure regulation.
Severity Levels
Mild: Blood pressure readings between 130-139/80-89 mmHg may indicate stage 1 hypertension and should be monitored regularly with lifestyle modifications recommended.
Moderate: Readings of 140-179/90-119 mmHg suggest stage 2 hypertension and typically require both lifestyle changes and medication management under medical supervision.
Severe: Blood pressure above 180/120 mmHg represents a hypertensive crisis requiring immediate medical attention, as this can lead to serious complications affecting the heart, brain, and other organs.
Medical Attention
Contact your healthcare provider if your blood pressure readings consistently measure 130/80 mmHg or higher, especially if you have multiple elevated readings over several days. Seek immediate medical attention if your blood pressure exceeds 180/120 mmHg, as this may indicate a hypertensive crisis requiring urgent treatment. Schedule regular check-ups with your doctor to monitor your blood pressure, particularly if you have risk factors like family history, diabetes, or heart disease.
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