Hand or wrist pain
Overview
Hand or wrist pain refers to discomfort, aching, or sharp sensations experienced in the hands, fingers, wrists, or surrounding areas. This common symptom can range from mild tenderness to severe pain that interferes with daily activities like gripping, typing, or lifting objects.
Common Causes
Hand and wrist pain commonly develops from repetitive motions like typing, texting, or using tools for extended periods. Poor ergonomics at workstations, sleeping in awkward positions that compress the wrists, and activities requiring gripping or twisting motions can strain the muscles and joints. Age-related wear and tear, previous injuries that didn't heal properly, and sudden increases in physical activity can also contribute to discomfort in these areas.
Severity Levels
Mild: You may notice occasional discomfort or stiffness in your hand or wrist that doesn't interfere with your normal activities. The pain is manageable and may come and go throughout the day.
Moderate: Your hand or wrist pain is more persistent and begins to affect some daily tasks like typing, gripping objects, or household chores. You may need to take breaks or modify how you perform certain activities.
Severe: The pain significantly limits your ability to use your hand or wrist for basic functions. Simple tasks like opening jars, writing, or carrying items become difficult or impossible, and the pain may disturb your sleep or require you to avoid using the affected hand entirely.
Medical Attention
Seek medical attention if your pain is severe, persists for more than a few days, or significantly interferes with daily activities. You should also consult a healthcare provider if you experience numbness, tingling, swelling, or inability to move your hand or wrist normally. Get immediate medical care if the pain follows an injury and you suspect a fracture, or if you notice signs of infection such as redness, warmth, or fever.
4k+ Collection Centres
90k+ Biomarkers Tested
Early Detection