Gluten sensitivity or celiac symptoms
Overview
Gluten sensitivity and celiac symptoms include digestive issues like bloating, diarrhea, and abdominal pain that occur after consuming gluten-containing foods. These symptoms may also include fatigue, headaches, skin problems, and nutrient deficiencies caused by the body's inability to properly process gluten proteins.
Common Causes
Gluten sensitivity and celiac disease occur when your immune system reacts to gluten, a protein found in wheat, barley, and rye. In celiac disease, consuming gluten triggers an autoimmune response that damages the small intestine's lining, preventing proper nutrient absorption. Non-celiac gluten sensitivity involves similar reactions but without the intestinal damage. Both conditions can be triggered by genetic predisposition, stress, infections, or changes in gut bacteria. Lifestyle factors like a high-gluten diet or poor gut health may also contribute to developing sensitivity over time.
Severity Levels
Mild: Occasional digestive discomfort or fatigue after eating gluten-containing foods that doesn't significantly impact daily activities. Symptoms may be intermittent and manageable with dietary adjustments.
Moderate: Regular digestive issues and fatigue that interfere with normal routines and require consistent dietary management. Symptoms occur more frequently and may affect work, social activities, or sleep quality.
Severe: Persistent, debilitating symptoms that significantly impact quality of life and daily functioning. May require strict medical supervision, complete gluten elimination, and monitoring for nutritional deficiencies and complications.
Medical Attention
Seek medical attention if you experience persistent digestive problems after eating wheat, barley, or rye products, especially if symptoms interfere with daily activities or last more than a few weeks. Contact your doctor if you develop unexplained fatigue, recurring headaches, skin rashes, or signs of nutritional deficiencies like weight loss or anemia. Early diagnosis through proper testing can help prevent complications and improve your quality of life with appropriate dietary management.
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