Frequent infections (more than 4 colds per year)
Overview
Frequent infections refer to experiencing more than four colds or other minor illnesses per year, indicating a potentially weakened immune system. This condition involves recurring respiratory infections, sinus infections, or other common illnesses that occur more often than normal.
Common Causes
Your immune system may be working harder than usual due to several common factors. High stress levels, poor sleep quality, and nutritional deficiencies can weaken your body's natural defenses against germs. Frequent exposure to viruses in crowded environments like offices, schools, or public transportation also increases your risk of catching infections. Additionally, habits like touching your face often, not washing hands regularly, or being around sick family members can make you more susceptible to picking up illnesses.
Severity Levels
Mild: You may notice getting sick slightly more often than usual, with perhaps 5-6 minor colds per year that resolve normally with rest and basic care.
Moderate: You experience 7-10 infections annually that may last longer than typical, sometimes requiring over-the-counter medications or occasional doctor visits for symptom management.
Severe: You develop more than 10 infections per year that are often prolonged, more intense, and frequently require prescription medications or medical intervention to resolve properly.
Medical Attention
Seek medical attention if you're getting sick more than four times per year, especially if infections are severe, last longer than usual, or don't respond well to typical treatments. You should also consult a healthcare provider if frequent illnesses are interfering with your daily activities, work, or sleep. Consider seeing a doctor if you notice other concerning symptoms alongside the frequent infections, such as persistent fatigue, unexplained weight loss, or slow wound healing.
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