Feeling worthless or guilty
Overview
Feeling worthless or guilty is a psychological symptom characterized by persistent negative thoughts about one's self-worth and excessive blame for perceived failures or mistakes. This emotional state often involves harsh self-criticism and an overwhelming sense of inadequacy or responsibility for negative outcomes.
Common Causes
These feelings often arise during periods of high stress, major life changes, or when dealing with perfectionist tendencies. They can be triggered by comparing yourself to others, experiencing setbacks at work or in relationships, or going through hormonal changes. Sleep deprivation, social isolation, and overwhelming responsibilities can also contribute to these negative thought patterns, making it harder to maintain a balanced perspective on your self-worth.
Severity Levels
Mild: You occasionally have negative thoughts about yourself or feel responsible for minor setbacks, but these feelings don't significantly impact your daily activities or relationships.
Moderate: You frequently experience harsh self-criticism and feel guilty about many situations, which begins to affect your motivation, decision-making, and interactions with others.
Severe: You have constant, overwhelming feelings of worthlessness and guilt that dominate your thoughts, severely impair your ability to function, and may lead to withdrawal from normal activities and relationships.
Medical Attention
Seek medical help if these feelings persist for more than two weeks, interfere with your daily activities, or are accompanied by thoughts of self-harm. Contact a healthcare provider immediately if you're having thoughts of suicide or feel unable to cope. Professional support is also recommended if these feelings are affecting your relationships, work, or ability to care for yourself.
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