Feeling unsteady on feet
Overview
Feeling unsteady on feet is a balance disorder characterized by difficulty maintaining stable footing while standing or walking. This symptom involves a sensation of dizziness, wobbliness, or loss of equilibrium that can increase the risk of falls.
Common Causes
Feeling unsteady on your feet can result from inner ear problems that affect your balance system, such as fluid buildup or inflammation. Low blood pressure, dehydration, or blood sugar fluctuations can also cause this sensation by reducing blood flow to the brain. Certain medications, particularly those for blood pressure or anxiety, may contribute to balance issues as a side effect. Age-related changes in vision, muscle strength, and joint flexibility can naturally affect stability and coordination over time.
Severity Levels
Mild: You may notice occasional moments of feeling slightly off-balance, particularly when changing positions quickly or in certain environments. These episodes are brief and don't significantly impact your daily activities.
Moderate: Balance issues occur more frequently and may cause you to reach for support or pause during movement. You might feel less confident walking on uneven surfaces or in crowded areas, and may need to be more cautious with your movements.
Severe: Persistent balance problems significantly affect your ability to walk safely and perform routine tasks. You may require assistance or mobility aids to move around, and there's a notable increased risk of falls that limits your independence.
Medical Attention
Seek immediate medical attention if you experience sudden onset with severe headache, confusion, or difficulty speaking. Contact your doctor promptly if the unsteadiness persists for more than a few days, worsens over time, or is accompanied by hearing loss, vision changes, or numbness. Also consult a healthcare provider if you've had recent falls or if the symptom interferes with your daily activities and mobility.
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