Feeling sad or down most of the time
Overview
Persistent sadness or feeling down most of the time is a common symptom characterized by ongoing feelings of unhappiness, emptiness, or low mood that interfere with daily activities. This emotional state typically lasts for extended periods and may be accompanied by loss of interest in previously enjoyable activities.
Common Causes
Feeling sad or down most of the time can stem from various everyday factors. Common causes include high stress levels from work or relationships, lack of quality sleep, seasonal changes that reduce sunlight exposure, and hormonal fluctuations during menstruation, pregnancy, or menopause. Poor diet, lack of physical activity, social isolation, and major life changes like job loss or moving can also contribute to persistent low mood. Additionally, certain medications and underlying health conditions may affect your emotional well-being.
Severity Levels
Mild: You may notice occasional periods of sadness that come and go, but you can still function normally in work, relationships, and daily activities with some effort.
Moderate: Sadness becomes more frequent and noticeable, making it harder to enjoy activities you once loved and requiring more energy to complete routine tasks, though you can still manage most responsibilities.
Severe: Overwhelming sadness dominates most of your day, making it extremely difficult to work, maintain relationships, or care for yourself, often requiring immediate professional support.
Medical Attention
Seek medical help if these feelings persist for more than two weeks and interfere with your daily life, work, or relationships. Contact a healthcare provider immediately if you have thoughts of self-harm or suicide, or if you're unable to care for yourself or others who depend on you. Professional support is also recommended if you're experiencing significant changes in sleep, appetite, or energy levels alongside your low mood.
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