Feeling anxious or worried most days
Overview
Persistent anxiety or worry that occurs most days is characterized by excessive, uncontrollable feelings of nervousness, fear, or apprehension about everyday situations. This ongoing mental distress can interfere with daily activities and may be accompanied by physical symptoms like restlessness, fatigue, or difficulty concentrating.
Common Causes
Anxiety can stem from various everyday factors including high stress levels at work or home, consuming too much caffeine, lack of quality sleep, or major life changes like moving or starting a new job. Hormonal fluctuations during menstruation, pregnancy, or menopause can also trigger anxious feelings. Additionally, a sedentary lifestyle, poor diet, or underlying health conditions like thyroid disorders may contribute to persistent worry and unease.
Severity Levels
Mild: You experience occasional worry or nervousness that comes and goes, but you can still manage your daily routine and responsibilities without major disruption.
Moderate: Anxiety affects you most days and starts to interfere with work, relationships, or activities you used to enjoy, though you can still function with some effort.
Severe: Overwhelming worry dominates your thoughts daily, making it extremely difficult to complete basic tasks, maintain relationships, or leave your home comfortably.
Medical Attention
If your anxiety or worry is interfering with your daily activities, work, or relationships, it's time to reach out to a healthcare professional. Seek help if you're experiencing physical symptoms like persistent restlessness, sleep problems, or difficulty concentrating that last for several weeks. Don't wait if your anxiety feels overwhelming or uncontrollable - early support can make a significant difference in managing these feelings effectively.
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