Depression or mood changes
Overview
Depression or mood changes involve persistent feelings of sadness, hopelessness, or emotional instability that interfere with daily functioning. These symptoms can include loss of interest in activities, irritability, anxiety, or dramatic shifts between emotional states.
Common Causes
Depression and mood changes can stem from various physical and lifestyle factors. Hormonal fluctuations during menstruation, pregnancy, or menopause often trigger mood shifts, while thyroid disorders and other medical conditions can also affect emotional well-being. Poor sleep quality, chronic stress, lack of sunlight exposure, and nutritional deficiencies may contribute to feelings of sadness or irritability. Certain medications, excessive alcohol consumption, and sedentary lifestyles can also impact mood stability and overall mental health.
Severity Levels
Mild: You may notice occasional sadness or mood swings that come and go, but you can still manage your daily activities and responsibilities with some effort.
Moderate: Persistent low mood or emotional changes are affecting your work, relationships, or daily routine, making it harder to enjoy activities you once found pleasurable.
Severe: Overwhelming feelings of sadness or dramatic mood swings are significantly disrupting your ability to function, work, or maintain relationships, and may require immediate professional support.
Medical Attention
Seek medical help if you experience persistent sadness or emotional changes lasting more than two weeks that interfere with work, relationships, or daily activities. Contact a healthcare provider immediately if you have thoughts of self-harm or suicide. Professional support is also recommended if you notice significant changes in sleep, appetite, or energy levels, or if friends and family express concern about your emotional well-being.
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