Constipation (less than 3 bowel movements per week)

Overview

Constipation is a digestive condition characterized by infrequent bowel movements, typically fewer than three times per week. This common gastrointestinal symptom involves difficulty passing stools or having hard, dry bowel movements.

Common Causes

Common causes include not drinking enough water, eating too little fiber from fruits and vegetables, and leading a sedentary lifestyle with minimal physical activity. Certain medications like pain relievers and antacids can also slow down digestion. Stress, irregular eating schedules, and ignoring the natural urge to have a bowel movement can disrupt your body's normal rhythm and contribute to this issue.

Severity Levels

Mild: You may experience occasional difficulty with bowel movements but can still maintain most of your normal activities. Over-the-counter remedies and dietary changes often provide relief.

Moderate: Bowel movements become more consistently problematic and may interfere with your daily comfort and routine. You might need to try multiple approaches or stronger treatments to find relief.

Severe: Constipation significantly impacts your quality of life and daily activities. Home remedies are typically ineffective, and you may experience additional concerning symptoms that require prompt medical attention.

Medical Attention

Seek medical attention if you haven't had a bowel movement for more than a week, experience severe abdominal pain or cramping, notice blood in your stool, or have persistent symptoms despite trying over-the-counter remedies. You should also consult a healthcare provider if you have sudden changes in bowel habits, unexplained weight loss, or if constipation interferes with your daily activities. Contact your doctor immediately if you develop signs of bowel obstruction such as severe bloating, vomiting, or inability to pass gas.

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