Age-related muscle loss
Overview
Age-related muscle loss, also known as sarcopenia, is the gradual decline in muscle mass, strength, and function that occurs naturally as people get older. This condition typically begins around age 30 and accelerates after age 60, leading to decreased mobility, balance problems, and increased risk of falls.
Common Causes
As we age, our bodies naturally produce less protein and hormones like testosterone and growth hormone, which are essential for maintaining muscle mass. A more sedentary lifestyle and reduced physical activity levels commonly seen with aging can accelerate this muscle loss. Poor nutrition, especially inadequate protein intake, along with chronic inflammation that increases with age, also contribute to the gradual weakening and shrinking of muscle tissue over time.
Severity Levels
Mild: You may notice slight changes in strength during daily activities like carrying groceries or climbing stairs, but these don't significantly impact your routine.
Moderate: Physical tasks become noticeably more challenging, you may feel less steady on your feet, and you might need to rest more often during activities that were previously easy.
Severe: Simple daily activities like getting up from a chair or walking short distances become difficult or require assistance, and you may experience frequent balance issues or falls.
Medical Attention
Consult your doctor if you notice significant weakness that interferes with daily activities like climbing stairs, lifting objects, or getting up from chairs. Seek medical attention if you experience frequent falls, balance problems, or if muscle weakness develops rapidly over a short period. It's also important to discuss concerns with your healthcare provider during regular check-ups, especially if you're over 60, to develop a prevention and management plan.
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