Triglycerides

Triglycerides are like your body’s energy reserve, stored as fat to fuel future activities.

📋 About This Biomarker

There are mainly two different types of fat in our blood, namely cholesterol and triglycerides. Triglycerides are used by the body as an energy source, while cholesterol is needed to build cells and form different types of hormones. We get some cholesterol through our diet, but it is mainly formed by the body itself. If we get too much of these fats in the blood, these can be stored in the liver or end up in the walls of the blood vessels, which can increase the risk of cardiovascular diseases.

🎯 Why We Test This

Keeping an eye on your triglyceride levels is crucial because they are a significant indicator of your metabolic health and cardiovascular risk. High levels can signal metabolic syndrome, a cluster of conditions that raises your risk for heart disease, diabetes, and stroke. Testing helps manage these levels through lifestyle changes or medication, ensuring they don’t escalate to a problematic threshold.

⚠️ What Affects It

Diet is a major factor, with excessive calories from sugars and fats typically leading to high triglycerides. Alcohol also significantly increases triglyceride levels. Other influences include genetic factors, thyroid health, diabetes, liver and kidney diseases, and certain medications that can elevate or lower triglyceride levels.

📈 How to Improve

Reducing high triglyceride levels involves cutting back on calories, especially from sugar and refined carbs. Increasing your intake of omega-3 fatty acids, found in fish like salmon and sardines, can also help. Regular physical activity is crucial, as it helps burn triglycerides for energy. If your levels are low, ensuring a balanced diet that includes a healthy amount of fats is important.

📊 Understanding Your Results (mmol/L)

Low
Very low triglyceride levels are uncommon and typically not a health concern, but they might occur in cases of malnutrition, malabsorption, or hyperthyroidism. If your triglyceride levels are unusually low, it’s worth discussing with a doctor to rule out any underlying issues.
Optimal
Normal triglyceride levels are a great indicator that your dietary intake and energy expenditure are well-balanced, reflecting good metabolic health. This balance is beneficial for your heart health and reduces your risk of developing related health issues. Triglyceride levels nearing the upper limit aren't in the danger zone yet, but they're on the doorstep. This is a sign to start making lifestyle changes to prevent any future health complications, such as increasing cardiovascular activities, adjusting your diet to reduce fats and sugars, and possibly discussing preventive measures with your healthcare provider. While lower triglyceride levels are generally good, being on the very low end might warrant a check to ensure your diet is adequate and you’re consuming enough healthy fats. It’s important to maintain a balanced diet to support overall health.
High (> 2.1 mmol/L)
High triglyceride levels suggest that your body’s balance of energy consumption and usage is off. It indicates that you might be eating more calories than you burn, leading to fat accumulation, which can clog arteries and increase the risk of heart attacks and strokes. It’s a call to action to review your diet and exercise habits.
Also known as: Triglyceride