Chloride
Chloride, or chloride ion (Cl-), belongs to a group called electrolytes, which also includes sodium and potassium . Chloride has a number of functions in the human body, and acts in interaction with other electrolytes, among other things, for the body's cells to function normally and in regulating the body's fluid and salt balance. Together with hydrogen, chloride forms the stomach's stomach acid (hydrogen chloride), which is important for digestion and defense against bacteria and other microorganisms. Chloride is found in most foods, mostly in common table salt such as sodium chloride, and the body regulates the levels of chloride in the blood on its own.