Kidney Health - Bloody Good
Heavy Metals & Toxicology

Chromium

Worried about exposure at work or checking your mineral balance? Chromium is a trace element that supports blood sugar control in small amounts but can be toxic when levels are too high. This test may help check for overexposure from workplace contact with metals and chemicals or assess if chromium levels are affecting your metabolic or kidney health.

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Chromium

Struggling with blood sugar control, metabolic concerns, or wondering if your chromium levels support optimal glucose metabolism and energy production?

Overview

Think of chromium as your body's metabolic helper – a tiny but mighty mineral that works behind the scenes to keep your blood sugar balanced and your metabolism running smoothly. The Chromium test measures how much of this essential trace mineral is in your blood, giving you insight into whether your body has enough of this glucose metabolism enhancer to support healthy insulin function. Just like a key helps unlock a door, chromium helps insulin work more effectively, allowing your cells to properly use glucose for energy while also supporting healthy cholesterol levels and protein synthesis.

This test is particularly valuable if you're dealing with diabetes, pre-diabetes, or metabolic syndrome, as low chromium levels can contribute to insulin resistance and difficulty controlling blood sugar. It's also helpful if you're taking chromium supplements (to ensure you're getting the right amount), have digestive issues that might affect mineral absorption, or follow dietary restrictions that could limit your chromium intake. When chromium levels are off-balance – either too low or too high – you might experience problems with glucose tolerance, metabolic dysfunction, or reduced insulin sensitivity, making this simple blood test a useful tool for understanding and optimizing your metabolic health.

Reviewed by Dr. Vu Tran
Bloody Good’s Chief Medical Officer

Symptoms

You may benefit from this test if you experience:
Blood sugar spikes after eating Intense sugar cravings Difficulty losing weight despite diet and exercise Loss of appetite

Purpose

Essential for individuals with diabetes, metabolic syndrome, insulin resistance, or anyone needing comprehensive chromium and metabolic health assessment.

How to prepare

No special preparation required. Inform healthcare provider of all chromium supplements, multivitamins, and medications that might affect chromium levels or glucose metabolism.

Understanding results

Results show chromium levels compared to normal ranges. Low levels may indicate deficiency requiring supplementation, while high levels may suggest excess intake requiring adjustment.

After the test

Address abnormal chromium through appropriate supplementation or dietary modifications, glucose metabolism optimization, and regular monitoring to maintain optimal levels for metabolic health.

Frequently Asked Questions

  • Chromium is an essential trace mineral that enhances insulin action, improves glucose metabolism, and supports healthy blood sugar regulation and metabolic function.
  • Signs may include impaired glucose tolerance, insulin resistance, elevated blood sugar, poor wound healing, and increased risk of metabolic syndrome.
  • Causes include poor dietary intake, high sugar consumption, certain medications, stress, pregnancy, and conditions affecting mineral absorption.
  • Good sources include broccoli, whole grains, lean meats, nuts, green beans, and certain spices like black pepper and thyme.
  • Chromium supplements may help improve glucose metabolism and insulin sensitivity in some people with diabetes, but should be used under medical supervision.
  • Benefits include improved glucose tolerance, enhanced insulin sensitivity, better blood sugar control, and support for healthy metabolism and weight management.
Chromium

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How it works

What to expect

We want you to feel bloody good—inside and out. Regular testing isn’t just about checking your current health; it helps you spot abnormal values you might not know about.

1

Book your referral

Choose the testing that suits your goals. After ordering, you will receive your referral by email.

2

Collect your sample

Easy sample collection at one of our 4000+ partner collection centres throughout Australia. Find nearest

3
Receive your results

Receive your results

View your lab results and receive a personalised review from the secure Bloody Good platform.

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